Set yourself realistic goals.
Know where you are today, you know where you want to go. Learn your Body Mass Index (BMI). Success of face with short-term goals, for example. B "I will help for weight loss of my body 3-5% that will make changes in lifestyle (and I put it)." Short-term goals can be achieved and you are going to track long-term goals.
Understand how much and why you eat
What, use a diet diary or a tracking app to understand how much and when you eat. If you know your diet habits and know about your obstacles and excuses, you can achieve your goals.
Manage portion size.
If you eat twice, it's very easy to eat. Maximum segment can prevent maximum. Learn the difference between a part and a present service and how to keep the section fit.
Make smart choices
You do not have to leave all your favorite food items. Instead, learn to make smart decisions and make simple alternative alternatives. Discover all healthy snacks and fruits, vegetables and whole grains now.
Be Physically active
Physical activity is something that operates your heart rate, such as walker. For moderate activity of at least 150 minutes per week. Move more intensely and sit down.
0 comments:
Post a Comment