1. Drink Water, Especially Before Meals
It is often said that drinking water can help you lose weight - and that's right.Drinking water can increase your metabolism from 24-30% to 1-1.5 hours, which will help you burn more and more calories.A study has been found that half-liter of water (17 ounces) helps to eat food before half an hour, eat less calories and eat 44% more that water does not get.
2. Eat Eggs For Breakfast
With the help of weight loss, whole eggs can get all the benefits of eating.The study shows that the place of a grain-based breakfast with eggs helps in low calories and lose weight and body fat in the next 36 hours.It's ok if you do not eat the eggs. Any means of quality protein should be taken for breakfast.
3. Drink Coffee (Preferably Black)
Was wrong Quality is loaded with anti-oxiditis and can have many health benefits.Studies show that cafes in the cafe increase the metabolism by 3 to 11% and burn fat until 10-29%.Be careful to include sugar or other high-calorie ingredients. It completely cancels all the benefits.
4. Drink Green Tea
Like enough, green tea has many advantages, one of which is weight loss.Although tea tea has a small quantity of tea, it includes powerful antioxidants called stadium, who think of working as well as caffeine to promote sofa burning.Although this proof is mixed, many studies show that you can help reduce the weight of green tea (either as a supplement for drinking or extracting green tea).
5. Try Intermittent Fasting
Contextual fast is a popular diet pattern where people switch between fasting and eating.Short-term study shows that fast breaks for weight reduction is as effective as continuous reduction in continuous calorie.In addition, it can reduce muscle mass deficiency which is usually associated with low calorie data. However, before a strong claim can be made, higher quality studies are needed.
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