Basics -
We face such
people who
do not lose weight, even though they eat what they feel. On the other hand,
there are people who get weight does not matter how small they are.
Consequently, some are skinny, while others are struggled to avoid weight loss.
Basically, our
weight depends on the number we consume - how these calories we store many and
how many we burn. But each of them is influenced by a combination of genetic
and environmental factors. The conversation of all these factors starts at the
moment of our imagination and continues in our lives.
When we eat
more energy (calorie) than its construction, we grow. Extra Calorie is stored
in the form of fat in our body. Our body is stored fat in special fat cells
(adipose tissue) so that we are always present in body by producing or by
enlarging them.
To reduce
weight, you have to make a call deficit. A good weekly goal is to lose 2 pounds
per week or almost 1 percent of physical fat every two weeks or every week.
Food Nutrition Questions and Answers : Calories, to get you daily, must be less
than 250 to 1000 calories burnt daily.
We can
increase daily activities, with daily movements without movement or with other
activities.
Sit at the
same time and keeps it at least 2-3 times more calories and rotates.
Calorie
deficit per day for 250 1000 can be trained by training time or intensity,
adding and reducing the quantity of approximately 200 to 300 calories.
Despite our sincere
efforts to reduce weight, sometimes for any reason, we fail to ignore it.
Reasons for
not losing weight-
Lack of sleep
- Sleep loss can take part in weight. Experts sleep depiction that the resort
of cortisol, which can affect one of the hormones that controls appetite. If we
are tired of sleep shortage, we can leave training or only move less, which
means we burn less calorie.
Chronic stress
- The use of stress and weight runs in hand when some of us are
unaware of this fact. Chronic stress increases the production of cortisol, not
only hungry hunger, but also due to an extra storage of fat around the stomach.
It causes cravings for more diet in sugar and fat. Easy-to-eat casual foods
make us feel better. In addition, we leave the training because we emphasize
the game very loud.
Overeating - researchers
have realized that most of us eat at least, especially when they eat. One of
the only ways to review our diet care is how much we eat. We have to distribute
our food so that we should not be hungry for a long time. Or we eat too much in
our next meal. We should try to eat small parts and eat more often.
Exercise - Apart from
our daily activities, exercise in weight loss is an important factor. If we do
not lose weight, we must increase our exercise time and intensity to change our
weight loss goals to either achieve our weight loss goals or to achieve what we
actually do Is. In order to reduce weight, we need to have some powerful
training in addition to our workshop workshop. More muscles are in our body, we
will burn faster.
Sedentary
habits - sitting on a table, may be harmful to the screen behind the
long or behind the wheel. Apart from physical activity, we must try it as soon
as possible. We have to limit the time of our screen. That's why we have to
take a break from every 30-minute seating. If we sit for more than 8 hours then
it can be another reason why we do not lose weight.
• Weekly
indulgences - Every treatment is fine and then fine after every treatment,
but weekends suck sacked sweets to harm the weight loss goals. The challenge is
to plan our arguments so that we can live with our weight goals and we have fun.
•
unRealistic goals - There are many factors of weight that can not always be
measured with our devices. Such changes can be made in our body that can not be
measured by scale or tape measurement yet. Experts agree that a real purpose of
reducing weight is to focus on losing 0.5 to 2 pounds a week. For more than
that, we need to reduce our calories to the extent that it can not be
sustainable. On the contrary, we can lose inches, even if we do not lose
weight. If we do not find the expected results, it is important to know if we
expect something from our body, they can not supply it only.
Plateaus -
Approximately one-end weight loss plateau will reach. As our body depends on
our training, it becomes more efficient and does not use many calories as
needed. Some common reasons are daily exercise, low calorie warning and more
training. We can avoid completely changing different frequency and frequency,
intensity, duration and training type in at least one week to avoid plates.
• A medical
condition - it is especially important if we are doing everything and after
several months there is no scale or change in our body. There may be a health
problem or some common medicines that prevent our efforts to reduce weight. You
must consult your doctor to make sure that prospect is possible.
The Bottom
line
Endless diet,
diet supplements and food alternative plans that we claim to quickly lose
weight that we find in the media. However, most of them are not scientific
evidence. In fact, many people suffer from them, and some face their harmful
side effects. However, a good understanding of the reasons for our failure to
fail will have a positive impact on our weight loss program.
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