Will You Really Lose 23 Pounds in a 3 Week Period?

The three-week meal system has won no time. This program was developed only in 2015. This is actually a plan to lose weight, which aims to achieve a lot of positive results. This healthy eating plan means that you lose weight fast - between 12 to 20 pounds in just 3 weeks - you are followed by diet in the direction of the letter.

The majority of people starting a healthy diet are unable to achieve their desired goals because they offer before they are looking for the desired results. The goal of reducing weight by two pounds per day is complete, but my encouragement, as well as decreases my skin, reduces as long as I reach your goal of loss of weight. Do not take a chance.

I'm not alone, with limited results one week's long diet eliminates people and stops trying to stop them. So nutrition-related Bryan Flat prepares a diet every three weeks. A system that causes your body to lose physical fat and to accelerate weight loss.

It may be difficult to lose extra fat and retaining speed to maintain your weight. The three-week nutrition guide did not give light for just 21 days, it also tells you about taking a three-week period of diet to maintain your new weight.

How does the weekly diet work? The most important comprehensive 3-week meal plan is a healthy diet plan, which includes 4 different steps.

Step 1 was the most difficult for me. He took a week and went for a week and at the stage where I was overweight. At the end of the week I was 9 pounds lightweight.

Step 2 was almost a day, but I have lost a pound at this time

The phase was from the 11th day. It was unusual and I lost another £ 3.

Step 4 related to the remaining days, d. H.212 to 21. The main purpose of this 9-day period was to reduce weight during a better "normal" diet. At the end of the phase I lost another four pounds. So harder, but still effective.

With a lot of diet planning for weight loss, it was a diet and exercise program. The exercise plan runs daily (not very tough!) And an optional exercise that accelerates the fat.

A three-week healthy meal plan in action 1

There is no escape Step 1 was difficult. There is 3 foods per day for every nutritional nutrition. It is limited to limited variety of food, and was just free to eat in cooking methods. Fortunately, you had unlimited amount of your vegetables, so I was able to collect vegetables besides the amount of meat and fish.

I took weight every day and it was really encouraged to reach injection towards the corolla scales. After all, it was a reliable job. I can not deny that I was hungry and a bit messy until I tried to drink enough again.

I also practice. Not easy again, but to be different from days, to really understand that it made just a short time difference.

At the end of step 1, I know I broke the previous records and lost 9 pounds. I miss your diet stage 1, it seemed almost impossible to remain emotionally deceived for the rest of my name - and okay, I betrayed a little. But after the first week, I was very motivated and very thin.

Step 2

Step 2 is basically a fast. After a limited weekend limited, it seemed difficult, but due to being honest, I was surprised to see that it was the easiest day in the entire program. In my opinion, pursuing my last week in pursuit of the last week's region. Then, I was trying to get a pound lighter from the next morning.

I would seriously suggest that you leave the fasting phase if you buy a diet book every three weeks. Really one reason is that nutritional nutrition is being determined and it really works out of my surprise.

Step 3

This step stays for 4 days and is definitely unusual and contradictory. It is as if we tried to make sure that I did the right thing. Fortunately, I realized it was not crazy as I thought, and behind this incident there was a solid science behind this stage.

I had to face the problem because it was the first one I had to eat. I have found that it is very easy to remove the calorie values ​​for almost all compromised food from the internet, and it is just your sure using the cup (more accurate than measuring cup). Part size is about making the sizes are correct.

When I expected this stage, I did not eat too much weight, but I think I did not start weighing weight, then the third day I realized how much I should eat more than twenty twenty in my previous estimates.

In one second, now 1.5 pounds and it's definitely over, I planned it properly.

Step 4 

Final countdown. Step 4 is the longest phase and remains for 9 days. It involves a gradual return to more than normal healthy nutrition diet. Specifically how many calories you consume daily during this phase is based upon your whole body Mass Index or BMI. There's a section among the manual which explains how to calculate this from your body fat and height then how you can work well what you require consume in accordance with the result.

I was thinking about myself everyday and dropped a pound more - a little bit a little bit. However, I was just happy to return a comparable ability, well-balanced diet, which did not specifically prohibit food resources (as long as I did not leave any page in the manual).

I realized that my stomach fat slowly disappeared and my jeans could not fit well. My waist was sprinkled by 5 cm and I was able to tighten my belt with 3 extra holes.

At the end of the stage, I was just four pounds light.

Will a fast weight loss program succeed?

Indeed. I pursued a 3-week meal and lost 14.5 pounds, separated from some Sikhs. I have to do most of the necessary practice in trouble, but not more of optional tasks. I have this training very difficult, but I'm not a source of anybody starting this. Although it is difficult, we lose weight in normal, relatively short time was a good idea. Of course I could have been better if I did better, did some exercises and do not cheat.

I will have a few weeks without taking anything or weight back !! Then repeat the entire diet. The second time in step 1 was very complicated - I think my forms have been implemented in it and have not spent enough money. I have not lost much but now I am 30 pounds lighter than 8 months ago and for the first time I can honestly say that I am satisfied with my appearance.